Hello, working moms!
How many times have you hit the gym this week? Have you achieved your weekly fitness goal? Are you satisfied with your fitness routine? If “NO”, then don’t worry. This is the real-life story of every working mom.
Fitness plays an important role in everyone’s life. However, being a working mom is never an easy job. You have to perform your household chores and baby care balancing your professional life.
Many working moms complain that they want to stick with a healthy fitness routine, but they can’t take out enough time from their busy schedules. If you are truly desirable to start your fitness journey and you are self-motivated, then you don’t have to pay for a gym membership and yoga programs.
Firstly you have to reach the gym or yoga center at an exact time, second, it takes a lot of time unknowingly. You have to get ready, start your car, reach the place and then you are ready to perform any exercises.
What if you cut every step and start your workout at home? It will save you time and allow you to make the exercises a part of your routine life.
There are hundreds of Yoga Apps for Working Moms available on the app stores, which allow working mommies to perform small yoga sessions to begin a fitness journey.
You can easily perform small sessions of 10 minutes and begin your Yoga journey easily without any regrets.
So, here we have listed the top 7 yoga apps for working moms. Find out the best app for you and enjoy your experience.
1) Yoga for weight loss:
If weight loss is your primary goal, then this app will work the best for you. Yoga for weight loss allows users to burn fat with easy yoga poses and exercises. Whether you are a beginner, intermediate, or expert, you can pick a yoga session according to your level and start practicing.
This app is designed by professional yoga coaches, which makes it a safe platform for every working mom. So, you can download this app and begin a fitness journey.
- 30-day yoga workout plan
- Customized yoga routine
- Daily reminders
- Video guidance
- 100+ easy-to-follow yoga positions
2) Daily Yoga: Fitness + Motivation:
Meditation is also an important part of Yoga exercises. It not only keeps you calm but also reduces stress and anxiety. The Daily Yoga app allows users to join weekly live yoga classes along with daily yoga lessons.
Plus, this application is also focused on meditation exercises, which will double the benefits for you. So, download the app to start a healthy journey.
- Everyday yoga challenges
- Weekly new class
- Result tracker
- New yoga courses
- Guidance of world’s class yoga coaches
- Small yoga sessions of 7-15 minutes for beginners
- Easy downloads for offline sessions
Yog4Lyf is a complete yoga app for yoga asana, meditation, and pranayama. Yog4Lyf is the best app for beginners. It offers high-quality video lessons, where a skilled coach provides instruction for every step and makes yoga exercises easier for you.
You can easily choose a yoga session focusing on your issues including weight loss, back pain, and thyroid. This app also offers soothing music to the users, which will make your yoga sessions a little more interesting.
- Whatsapp communication
- Session time calculation
- Easy signup and access
- Daily notifications
- Performance tracker
- Motivational challenges
4) Yoga-Go: Yoga for weight loss
This is also an amazing Yoga App for Working Moms, which focuses on weight loss and fitness. You can use this app as your workout planner and focus on the fat areas to lose weight quickly.
This app allows moms to customize their yoga sessions by providing details like weight, height, and health conditions. So, you can join the right weight-loss session to achieve faster results.
- Customized fitness and weight loss plans
- Simple home-based yoga exercises
- 7 minutes workout sessions
- 3 difficulty levels programs
- Update new content
- Purposeful training and yoga plans
- Result sharing
5) Asana Rebel: Get in shape
Asana Rebel is a good yoga app to start your fitness journey. Every mom wants to get in shape in a short time. If you are looking for effective results in a short time, then this application is just for you.
The app focuses on weight loss and fitness along with strengthening your mind and body. Effective yoga asana will make you sweaty and shed some extra pounds. So, download the app to start your journey towards fitness.
- 100+ yoga sessions designed by certified yoga coaches
- Personalized workout sessions
- Fitness goals and challenges
- New content, every week
- Exercise tutorials
- Filtered results
6) Simple Soulful: Yoga & Fitness
This is a beginner-friendly yoga app that you can download. This is a yoga app designed by “Shilpa Shetty”. The app focuses on fitness, nutrition, meditation, and mental wellness. The app promotes a healthy lifestyle and you can get the chance to learn some celebrity secrets as well.
You can start your fitness journey under the guidance of Shilpa Shetty. The guided programs will make yoga asana easier for you.
- Quick and easy home workout sessions
- Yoga sessions for immunity boost, weight loss, and emotional wellness
- The customized nutrition plan and diet chart
- Special programs for women issues like menstrual pain and post-pregnancy weight loss
- Daily notification and updates
7) FitOn workouts:
This is 10 in one Yoga App for Working Moms. The application not only allows users to access effective yoga sessions, but you can also discover other workout programs like cardio, HIIT, and more.
So, you can also include some other workout styles in your exercise routine following the benefits of yoga sessions to achieve faster results. The yoga lessons will calm your mind and improve your mental wellness.
- Guided yoga and meditation lessons
- Guidance for breathing exercises and better sleep cycle
- Quick 10 minutes yoga and workout sessions for effective results
- Weekly challenges
- Personalized fitness plans and exercise videos
- High-quality exercise video sessions
Let’s download the right yoga app for you that meet all your fitness needs and expectations. You can start an easy journey toward a healthy and fit lifestyle as quickly as possible. A healthy lifestyle will keep you healthy and active. So, you can create the right balance between your work and family and enjoy every moment.