Tag: working mothers

Enjoy a Perfect Balance in Your Life Using the Best Apps for Working Parents

Posted on by Rajat Garg

Being a working mom is a new norm in society. According to U.S research, there are 32% of women employed and two third of them are mothers with children under the age of 18. 

Today, the working mom struggle is a real issue, which grabs the attention of millions. Understanding the struggles of working mom life, the IT companies have launched a bunch of apps for working parents to make working moms’ lives a little easier. 

As a working mom, creating the right balance between home and work becomes tricky and exhausting. The digital apps provide easy access to track the activities of their children and discover amazing ways to make the parenthood journey easier. 

You will find many parenting apps on the web, which offer promising solutions to parents. However, download an application that ensures your safety as well as provides attractive features to you. 

So, here we have listed the best apps for working parents below that you can download instantly and enjoy the change. 

1. FamiSafe

Controlling kids’ screen time is one of the challenging tasks for working parents. Long screen time can affect your kid’s health and trigger anger and anxiety issues. Plus, the web also offers inappropriate content like porn and violent videos that are not good for kids to watch.
The FamiSafe is an amazing parental control app, which allows parents to restrict inappropriate content, and track screen time and web activities of their children. You can ensure the online safety of your children by using FamiSafe and setting a happy screen time for your kids.

Famisafe App

Top Features:

  • Free to download
  • Screen time control
  • Phone activity report
  • Content detection
  • Location tracker
  • Website filter
  • App/game blocker

Download from Playstore Download from the Appstore

2. Parents

Being a parent is a responsible job. However, managing work pressure and household chores become tricky and exhausting for working moms. They can’t find the right way to balance their lives. If you are looking for some help to bring a healthy balance between your work and home, then it is a good learning app for you.

The Parents application allows working parents to join seminars and online programs to learn amazing parenting skills. It will help you in discovering the best ways to raise healthy kids along with a full-time job. So, you can deal with your parenting issues easily and create a strong bond with your kids.

Parents

Top Features:

  • Free download
  • Expert Guidance 
  • Exciting events
  • Online seminars
  • 100% data security 
  • Best parenting solutions 

Download from Playstore

3. MamaZen

A working mom is responsible to play the best role at work and at home. Sometimes, the work pressure and house responsibilities trigger anger and stress in the lives of working moms, which can cause some serious parenting issues.

MamaZen is an award-winning and positive parenting app for working parents, which provides amazing solutions to deal with parenting issues and raise happy kids. The online sessions will charge you with a new positive energy that will keep you calm to deal with the parenting struggles. So, you can follow healthy parenting rules.

Top features:

  • Promote a calmer and happier home environment
  • Peaceful online sessions
  • Expert guidance and help
  • Effective and practical solutions
  • 7 minutes emergency sessions
  • Free to download and use
  • Data safety

Download from Playstore

4. Mylo

Do you feel that you need an assistant, who can remind you of everything? Working moms often forget important tasks to do due to work pressure and busy routine. If you are also the one, then download the Mylo app on your smartphone today.

The application provides help from getting pregnant to raising a healthy kid. You can use the tool according to your needs. The app will give you a reminder about baby vaccine day, baby growth milestones, and baby food and diet plan. Plus, you can also discover relaxing baby sleep music and a baby growth calculator to track the growth and development of your little ones.

It will work as your assistance and allow you to remember everything. So, you don’t miss any big events in your life.

Top features:

  • Effective baby tool
  • Helpful community
  • Details of the best baby products
  • Baby names finder
  • Growth tracker
  • Baby food recipes
  • Home remedies
  • Expert Guidance

Download from Playstore Download from the Appstore

5. Insight timer

Stress is a part of working moms’ lives. Sometimes, the pressure of work and home can make you crazy. It is important to keep your mind calm and happy to raise happy kids and resolve parenting issues wisely.

The insight timer is a must-have app that you have to download on your device today. The application allows users to perform meditation to reduce stress and anxiety. The meditation lessons will help you in accurately performing meditation with experts that will significantly reduce your stress level and keep you happy and active.

Top features:

  • 100000+ guided lessons
  • Short to long meditation lessons
  • Thousands of music tracks for better sleep
  • Customization
  • Discussion groups
  • A bunch of milestones
  • 100% free to access

Download from Playstore

6. Family Wall

The family wall is also a fun app that will help you in managing happy family life while you are at work. The family wall app allows users to create a daily schedule, to-do list, work shifts, plans, appointments, and meal plans as well. All your family members can access the application and make the changes.

You can share a single application with your family, which will keep you updated about your child’s everyday schedule. Plus, you can also keep your children notified about your work routine and food plans. The app also allows users to share pictures. So, you can share cute photographs and have fun with your family. Isn’t it amazing?

Top Features:

  • Shared family calendar
  • Create a shopping list
  • To-do lists
  • Family Locator
  • Family group chat
  • Family Gallery
  • Free to use the basic subscription

Download from Playstore

7. Life 360

Are you a working mom, who is always worried about her kids? Do you want to know when they have reached home from school and where they are going after school? If yes, then Life 360 is the right app for you to install on your and your kid’s smartphone.

The application allows users to track the real-time location and check out the nearby outlets through a map. So, you can easily check the location of your kid timely and check where they are. It will keep you updated about their location even when you are not at home and keep your mind relaxed.

Top features:

  • Real-time location detector
  • Free to download
  • Offers exclusive premium plans with additional benefits
  • Data safety
  • Provide timely alerts
  • Two days of location history
  • Free crash detection

Download from Playstore

8. Polite

The smartphone connects people with the world. However, it is also the biggest distraction, which can keep you away from your family. This is why you have to maintain the right distance from your phone to focus on your work and family.

As a working mom, the polite app will help you in keeping your phone quiet at the right time. The application allows users to turn the silent mode on at the right times. You can create a calendar or easily enter the keywords like “meeting” or “at home”, which will activate the silent or vibration mode. So, you can simply skip an awkward situation and focus on your work and family without any distractions.

Top features:

  • Schedule to automatically switch to vibrate mode
  • Create a calendar for events
  • Easy to download
  • Free to use
  • Easy to turn the silent mode on using keywords
  • Data safety

Download from Playstore

Conclusion: Using the best apps for working parents makes it easy to create a healthy balance between work and home. Download the right app, which you need the most in your life, and keep close eyes on your children while you are not at home. So, you can keep your kids safe, happy, and healthy.

Top 10 Daily Cleaning Routine Tips for Busy Working Moms

Posted on by Rajat Garg

A clean and tidy house is one of the basic needs of everyone’s house. Cleanliness in a home not only creates a welcoming environment for the guests but also maintains good hygiene levels and keeps unwanted diseases away.

Cleaning is one of the basic household chores. However, the task of cleaning becomes tricky and tiring for a working mom. It becomes hard to follow scheduled cleaning routines for working moms to keep a home clean and tidy all the time.

Taking care of a baby, family and work keeps a working mom busy from morning to night, which makes it hard to follow a religious house cleaning routine. Some new working moms accept the fact openly that they even don’t get time to vacuum the floor and wash the dishes regularly.

Compromising your house cleaning routine will not only make the condition of your home worse, but it will also invite a wanted mess into your home. It is understandable that as a working mom you can’t follow a religious cleaning routine. However, you can pick some easy cleaning routines to keep your home clean and shiny.

In this blog, we have discussed the top 10 daily cleaning routines for working moms that will make your life a little easy and change your cleaning game completely.

1. Say a big “NO” to weekly cleaning

Working moms often follow a weekly cleaning routine to keep the house clean and tidy. They leave all the cleaning tasks for weekends, which makes home cleaning a stressful and tiring task for them.

When you leave every cleaning task to weekends, then you don’t get any free time for yourself, which can make you feel tired and exhausted for the next whole week. This is why you have to say a big “NO” to weekly cleaning and switch to a smart solution. So, you can enjoy your weekends freely and get refreshed for a new week of work.

2. Divide the cleaning schedule into morning and night

This is one of the effective cleaning routines for working moms. You can divide the cleaning tasks into morning and evening. You can clean your kitchen and wash the dishes and utensils and get your living room clean and tidy in the morning time.

You can prepare your bed and clean the kid’s room in the evening and prepare for a new day in the nighttime. You can also mop floors at the night. Following this schedule will allow you to manage the cleaning tasks easier and save you time.

3. Switch to smart cleaning gadgets

You are living in the 21st century, the era of technology. Advanced gadgets can make home cleaning fun for you. It is good to invest in high-quality home cleaning tools like power scrubber, mini vacuum cleaner, spin mop, and electric broom as well.

All these smart tools will help you in completing house cleaning tasks in minutes and save you time. Plus, it will also give you shiny results, which will improve the elegance of your home. Isn’t it amazing?

4. Follow a weekly 1-hour cleaning routine

If you are a working mom, then the 1-hour cleaning rule will work like a magic for you. Some women can’t get enough time to clean every area of a home. So, you can take 1 hour from your day to clean a spot in your home.

You can pick an area or cleaning task like dusting, mopping, or scrubbing according to your comfort. Giving 1 hour to your home religiously will help you in keeping your house clean and shiny. Plus, it will also remove the burden of cleaning your shoulder. You will see amazing results in days.

5. Set easy cleaning targets for you

One of the biggest mistakes that every working mom commits when it comes to home cleaning is that they set higher goals for themselves. It consumes a lot of time and energy to achieve the biggest goals. Plus, you may get disappointed if you can’t meet your goals as per your expectations.

Instead of setting higher goals, you can set some easy cleaning targets for yourself. Achieving small targets is easier. It will keep you motivated and encourage you to achieve more targets in a day. Plus, you will feel less tired and exhausted by following this trick.

6. Do basic cleaning in your house daily

Yes, basic home cleaning is essential. Stop giving an excuse to yourself that you are a working mom and you can’t perform daily cleaning in your home. Basic cleaning like making a bed, washing dishes, and dusting is important to keep your house clean and germ-free.

All these basic tasks take a few minutes. So, instead of grabbing your phone, try to finish the cleaning tasks first. It will reduce the burden of the weekend cleaning and allow you to live a better and more managed life.

7. Avoid hiding the mess

Yes, this is one of the secrets of every working mom. They hide the mess in store rooms and cupboards to make a room look tidy and clean. Hiding the mess is an easy thing to do to avoid the mess for a time. However, it can increase the pressure on your mind.

Instead of hiding your mess in different corners, try to clean it regularly. Some working moms have messy cupboards and they can’t find anything to wear at work, which consumes at least 20 minutes of morning time.

Instead, you can keep everything organized to save your morning hassle and enjoy a healthy routine.

8. Multitasking is worth

Multitasking is a life-saver for a working mom. As a working woman, you get more morning tasks including getting your kids ready for school, packing lunch boxes for everyone, and leaving a tidy and clean home behind. So, you can follow the rule of multitasking to save some time and complete all the tasks successfully.

While you are preparing food in the oven, you can wash the dishes and cut the fruits for the lunch box. Plus, you can do the dusting while mop the floor of the living room. These small steps will save you a lot of time.

9. You can hire a house help

Household help is also a good option for a working mom. If you are earning well and you can afford house help, then it will help you in keeping your home clean and tidy in an easy way.

If you failed to meet your cleaning targets and you are losing control of your house, then it is the right time to get some professional help. Professional cleaners can help you in getting a shiny house in no time. It will instantly change your life and make you feel relaxed.

10. Don’t hesitate to ask for help

Working moms are always in hurry, especially in the morning time. So, it is completely ok to ask for help from your partner and capable children. The household chores are everyone’s responsibility.

Asking for help from your family members will not only allow you to complete the tasks at the right time, but it will also allow you to get some time from your busy schedule to bond with your loved ones. It will keep your family together in the morning time and create a happy and healthy environment.

Conclusion

The cleaning routines for working moms can be fun by following some easy and outstanding tricks. Following creative tricks will make your morning happy and stress-free as well as keep your home shiny. So, let’s forget the stress of house cleaning and implement a few changes in your routine and keep your home tidy and clean all the time.

11 Working Mom Struggles: Here’s How to beat them and Celebrate Motherhood

Posted on by Rajat Garg

Being a mother is one of the most beautiful experiences in a woman’s life. It gives them a new identity with lots of joy and happiness. However, being a mommy is never an easy experience for any woman. The working mom’s struggles are a nightmare for every new mommy that you can only imagine. 

The responsibilities increase on two fronts for a working mommy as they have to give extra care and attention to newborns, manage the household chores and perform well at the work front to keep the career alive. Managing a home with a little one and office invite struggles in the life of new mommies that ruin the fun of motherhood. 

The surprising fact is that everyone talks about the good parts of being a mother and portrays the journey as a beautiful ride. Society criticizes the women, who complain about the journey and struggles and push them to set a good example. 

However, in reality, a woman has to go through a lot of things from the beginning on a physical and mental level, which is needed to talk. 

Today, we are discussing the working mom struggles in this blog and how you can overcome them to enjoy your motherhood journey. 

Problem #1: Loss of new career opportunities

This is one of the common working mom struggles that a working mom faces at the work front. The companies avoid promoting women, who are pregnant or new mommies as they don’t find them productive and active as compared to other employees.

It can take the best opportunities out of your hands and put a pause on your career, which can disturb you. According to research, it is proven that childless women get 8.2 times more promotion opportunities than mothers. 

Solution: Build new skills

This is a global issue, which requires huge attention to change the working environment. However, you can implement a few changes in your working life to deal with it and live a healthy working life. 

Despite being a mother, keep working on your skills and looking for job opportunities, which give your flexibility and the right pay for your skills. A flexible job will help you in creating the right balance in your life, which will allow you to perform the best on both fronts. 

Problem #2: “I am a terrible mother”

Society always makes working women feel terrible as they don’t give enough time to their children. A lot of working moms feel regret and consider themselves bad mothers to their children. Sometimes, they sacrifice their career to provide a better upbringing to the children to cope with the guilt. 

Solution: Believe in yourself

You don’t have to give up on your career to be a good mother. It is normal to feel regretful and consider yourself a bad mother. However, you stop listening to the annoying advice and opinions and give the best care to your child. It is important to keep your child happy and healthy more than fitting into the norms of a good mother. 

Problem #3: An incomplete to-do list

Mommies are always in a hurry to finish a “to-do list”, but they always end up with an unfinished one. Being a working mother, it becomes hard to manage household chores, baby care, and professional work, which can make you feel exhausted all the time.  

Solution: Get some help

Instead of pushing yourself to finish the “to-do list” you can ask for help from your family members and partner. A little help in household chores and baby care can reduce your burden and make you feel relaxed. It will allow you to perform better in your job and feel happy and light. 

Problem #4: Stress and anxiety

Stress, anxiety, and depression are common in new mommies. The risk of stress and depression is higher in working mommies as they deal with a lot of pressure and new responsibilities. It can affect your mental and physical health. 

Solution: Do some yoga and meditation

It is always good to get medical consultations in such cases. Therapy can help you in dealing with stress, anxiety, and depression and maintain good mental health. However, you can add yoga and meditation to your routine life to maintain good health. 

You can easily join yoga apps online like Toning It Up, Map My Run and Strava to start an energetic routine. 

Problem #5: Low sex drive and struggling romantic relationship

The new mommies always feel tired and exhausted and the situation gets worse when you have to finish the office work along with household chores and baby care. It can make you feel less interested in sexual activities, which can disappoint your partner and affect your romantic relationship. Sometimes, these issues become the reason for distance in relationships.  

Solution: Work on your relationships

Instead of giving false excuses to your partners and pushing yourself, you talk about how you feel about sex after delivering a baby. Sharing your emotions with your partner will help them in understanding your situation. Plus, you both can find a solution to deal with it. 

Moreover, you can also start doing new activities together like watching a movie or playing a board game. It will make your bond stronger and improve your relationship. 

Problem #6: No social life and fun

Being a mommy is a full-time job. You have to give up on your late-night parties and night-outs to take care of your child. It makes women feel like they don’t have a social life and there is no fun left in their life after giving birth to a child. It makes them depressed and unhappy. 

Solution: Find out new ways of fun

Yes, it is true. You can’t enjoy the activities like boozing and partying that you loved before. However, it doesn’t mean that there is no fun left in your life. You have just crossed a phase and entered a new one, where you have to be more responsible towards life. 

Instead of feeling depressed, you can find out new ways to have fun. You can invite your friends with their kids to your home and enjoy a dinner party. Plus, you can also plan a picnic and outing with other mommies and learn from their experiences. Isn’t it a new kind of fun?

Conclusion

Being a working mommy can set your life upside down for a while. The working mom’s struggles are real and you have to learn effective ways to deal with them to enjoy your motherhood. Let’s get a positive perspective on your problem to make your situation a little better and enjoy the little things in your life. 

7 Best Yoga Apps for Working Moms that offer Quick and Effective Exercises

Posted on by Rajat Garg

Hello, working moms!

How many times have you hit the gym this week? Have you achieved your weekly fitness goal? Are you satisfied with your fitness routine? If “NO”, then don’t worry. This is the real-life story of every working mom.

Fitness plays an important role in everyone’s life. However, being a working mom is never an easy job. You have to perform your household chores and baby care balancing your professional life.

Many working moms complain that they want to stick with a healthy fitness routine, but they can’t take out enough time from their busy schedules. If you are truly desirable to start your fitness journey and you are self-motivated, then you don’t have to pay for a gym membership and yoga programs.

Firstly you have to reach the gym or yoga center at an exact time, second, it takes a lot of time unknowingly. You have to get ready, start your car, reach the place and then you are ready to perform any exercises.

What if you cut every step and start your workout at home? It will save you time and allow you to make the exercises a part of your routine life.

There are hundreds of Yoga Apps for Working Moms available on the app stores, which allow working mommies to perform small yoga sessions to begin a fitness journey.

You can easily perform small sessions of 10 minutes and begin your Yoga journey easily without any regrets.

So, here we have listed the top 7 yoga apps for working moms. Find out the best app for you and enjoy your experience.

1) Yoga for weight loss:

If weight loss is your primary goal, then this app will work the best for you. Yoga for weight loss allows users to burn fat with easy yoga poses and exercises. Whether you are a beginner, intermediate, or expert, you can pick a yoga session according to your level and start practicing.

This app is designed by professional yoga coaches, which makes it a safe platform for every working mom. So, you can download this app and begin a fitness journey.

Top features:

  • 30-day yoga workout plan
  • Customized yoga routine
  • Daily reminders
  • Video guidance
  • 100+ easy-to-follow yoga positions

2) Daily Yoga: Fitness + Motivation:

Meditation is also an important part of Yoga exercises. It not only keeps you calm but also reduces stress and anxiety. The Daily Yoga app allows users to join weekly live yoga classes along with daily yoga lessons.
Plus, this application is also focused on meditation exercises, which will double the benefits for you. So, download the app to start a healthy journey.

Daily Yoga: Fitness + Motivation

Top features

  • Everyday yoga challenges
  • Weekly new class
  • Result tracker
  • New yoga courses
  • Guidance of world’s class yoga coaches
  • Small yoga sessions of 7-15 minutes for beginners
  • Easy downloads for offline sessions

3) Yog4Lyf:

Yog4Lyf is a complete yoga app for yoga asana, meditation, and pranayama. Yog4Lyf is the best app for beginners. It offers high-quality video lessons, where a skilled coach provides instruction for every step and makes yoga exercises easier for you.
You can easily choose a yoga session focusing on your issues including weight loss, back pain, and thyroid. This app also offers soothing music to the users, which will make your yoga sessions a little more interesting.

Yog4Lyf

Top features:

  • Whatsapp communication
  • Session time calculation
  • Easy signup and access
  • Daily notifications
  • Performance tracker
  • Motivational challenges

4) Yoga-Go: Yoga for weight loss

This is also an amazing Yoga App for Working Moms, which focuses on weight loss and fitness. You can use this app as your workout planner and focus on the fat areas to lose weight quickly.

This app allows moms to customize their yoga sessions by providing details like weight, height, and health conditions. So, you can join the right weight-loss session to achieve faster results.

Yoga-Go: Yoga for weight loss

Top features:

  • Customized fitness and weight loss plans
  • Simple home-based yoga exercises
  • 7 minutes workout sessions
  • 3 difficulty levels programs
  • Update new content
  • Purposeful training and yoga plans
  • Result sharing

5) Asana Rebel: Get in shape

Asana Rebel is a good yoga app to start your fitness journey. Every mom wants to get in shape in a short time. If you are looking for effective results in a short time, then this application is just for you.

The app focuses on weight loss and fitness along with strengthening your mind and body. Effective yoga asana will make you sweaty and shed some extra pounds. So, download the app to start your journey towards fitness.

Asana Rebel: Get in shape

Top features:

  • 100+ yoga sessions designed by certified yoga coaches
  • Personalized workout sessions
  • Fitness goals and challenges
  • New content, every week
  • Exercise tutorials
  • Filtered results

6) Simple Soulful: Yoga & Fitness

This is a beginner-friendly yoga app that you can download. This is a yoga app designed by “Shilpa Shetty”. The app focuses on fitness, nutrition, meditation, and mental wellness. The app promotes a healthy lifestyle and you can get the chance to learn some celebrity secrets as well.
You can start your fitness journey under the guidance of Shilpa Shetty. The guided programs will make yoga asana easier for you.

Simple Soulful: Yoga & Fitness

Top features:

  • Quick and easy home workout sessions
  • Yoga sessions for immunity boost, weight loss, and emotional wellness
  • The customized nutrition plan and diet chart
  • Special programs for women issues like menstrual pain and post-pregnancy weight loss
  • Daily notification and updates

7) FitOn workouts:

This is 10 in one Yoga App for Working Moms. The application not only allows users to access effective yoga sessions, but you can also discover other workout programs like cardio, HIIT, and more.

So, you can also include some other workout styles in your exercise routine following the benefits of yoga sessions to achieve faster results. The yoga lessons will calm your mind and improve your mental wellness.

yoga apps for working moms

Top features:

  • Guided yoga and meditation lessons
  • Guidance for breathing exercises and better sleep cycle
  • Quick 10 minutes yoga and workout sessions for effective results
  • Weekly challenges
  • Personalized fitness plans and exercise videos
  • High-quality exercise video sessions

Conclusion:

Let’s download the right yoga app for you that meet all your fitness needs and expectations. You can start an easy journey toward a healthy and fit lifestyle as quickly as possible. A healthy lifestyle will keep you healthy and active. So, you can create the right balance between your work and family and enjoy every moment.